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Watch this video and more on YogaWorks

Elena Cheung

30 min Therapeutic Yoga w/ Elena - Knit Your Ribs - 6/14/23

33m

Recordings

  • 30 min Therapeutic Yoga w/ Elena - Ca...

    12 months ago

    This practices gives freedom and awareness to the calves and legs using a combo of self-myofascial release, gentle movement, and held stretches. Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.

  • 30 min Therapeutic Yoga w/ Elena - We...

    about 1 year ago

    Explore connection to your glutes and how they support the structure of the hips and general wellbeing of the body. This class employs a few rounds of chair pose, hip releases, and stretches. Recommended props: 1 chair, 2 blocks, 1 blanket.

  • 30 min Therapeutic Yoga w/ Elena - Fr...

    about 1 year ago

    Give love, TLC and gentle opening to the front line of your body. Often when we're holding onto chronic discomfort or pain, our bodies react by curling inward. This class unwinds tension through movement, self-myofascial release, and long, held postures. Recommended props: 2 blocks, 1 blanket, 1 ...