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Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Shoulder Playtime - 5/25/23

51m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Fu...

    12 months ago

    Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Lo...

    12 months ago

    Give your whole lower body a reset! This gentle class pairs static & dynamic movement to systematically release tension through your lower body. Recommended props: 1 block, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - He...

    12 months ago

    Give some love to your abdomen, organs, hip flexors & spine in this gentle, mindful yoga class. This practice uses breathwork, self-myofascial release (SMR) & movement to create space in these areas that often hold tension. Recommended Props: 1 block, 1 blanket/towel.