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Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Single Leg Stability - 6/20/23

47m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Lo...

    11 months ago

    Deepen your connection to the relationship between your low back and core. A progressive partnership, they believe in doing equal amounts of work! This is a slow, methodical practice with many instances of pausing in order to reflect, feel, and breathe. Recommended props: 2 balls, 1 block, 1 blan...

  • 45 min Therapeutic Yoga w/ Elena - Fo...

    11 months ago

    This practices uses SMR, gentle movement, and held stretches to relieve tension and discomfort in the foot, ankle, and lower leg. Recommended props: 1 chair, 1 ball. Optional props for kneeling: 1 blanket, 2 blocks.

  • 45 min Therapeutic Yoga w/ Elena - Lo...

    11 months ago

    Ease tension in your lower back through gentle movement targeting the low back and its neighboring regions. This practice begins seated, moves to tabletop, and ends on our sides/reclined. Recommended props: 1 chair, 2 blocks, 1 blanket.