Use it or lose it: single leg balance and stability edition. This class mindfully opens with hip self-myofascial release and leads into single leg balance practice in fun and interesting ways! Recommended props: 1 ball, 1 block, 1 chair.
Recordings
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45:43about 1 year ago
45 min Therapeutic Yoga w/ Elena - Lo...
about 1 year ago
Deepen your connection to the relationship between your low back and core. A progressive partnership, they believe in doing equal amounts of work! This is a slow, methodical practice with many instances of pausing in order to reflect, feel, and breathe. Recommended props: 2 balls, 1 block, 1 blan...
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45:57about 1 year ago
45 min Therapeutic Yoga w/ Elena - Fo...
about 1 year ago
This practices uses SMR, gentle movement, and held stretches to relieve tension and discomfort in the foot, ankle, and lower leg. Recommended props: 1 chair, 1 ball. Optional props for kneeling: 1 blanket, 2 blocks.
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48:01about 1 year ago
45 min Therapeutic Yoga w/ Elena - Lo...
about 1 year ago
Ease tension in your lower back through gentle movement targeting the low back and its neighboring regions. This practice begins seated, moves to tabletop, and ends on our sides/reclined. Recommended props: 1 chair, 2 blocks, 1 blanket.
