Be like water and find flowing, rhythmic movement in all the dimensions of your shoulders. This class systematically warms, awakens, and moves the shoulders with playful exploration. Recommended props: 1 chair/something to sit on, 1 block or foam roller.
Recordings
-
32:31about 1 year ago30 min Therapeutic Yoga w/ Elena - 06...
about 1 year ago
-
31:04about 1 year ago
30 min Therapeutic Yoga w/ Elena - Cl...
about 1 year ago
This therapeutics class is focused on unwinding tension in the hips and low back from sitting! Whether you sit at a desk, drive a lot, are a self-described couch potato (or just a regular potato), this class is for you. Be sure to save it for later! Recommended props: 1 chair, 2 balls, 1 block.
-
35:59about 1 year ago
30 min Therapeutic Yoga w/ Elena - Th...
about 1 year ago
Tap into breath and move your ribcage and thoracic spine to create ease downstream in the shoulders, low back, and hips. This therapeutic class utilizes gentle seated movement, some kneeling in tabletop, and culminates with a nice self-myofascial release for the hips. Recommended props: 2 blocks,...
