This practices gives freedom and awareness to the calves and legs using a combo of self-myofascial release, gentle movement, and held stretches. Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.
Recordings
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34:47about 1 year ago
30 min Therapeutic Yoga w/ Elena - We...
about 1 year ago
Explore connection to your glutes and how they support the structure of the hips and general wellbeing of the body. This class employs a few rounds of chair pose, hip releases, and stretches. Recommended props: 1 chair, 2 blocks, 1 blanket.
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36:39about 1 year ago
30 min Therapeutic Yoga w/ Elena - Fr...
about 1 year ago
Give love, TLC and gentle opening to the front line of your body. Often when we're holding onto chronic discomfort or pain, our bodies react by curling inward. This class unwinds tension through movement, self-myofascial release, and long, held postures. Recommended props: 2 blocks, 1 blanket, 1 ...
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26:23about 1 year ago
30 min Therapeutic Yoga w/ Elena - Ex...
about 1 year ago
Use breath, self-massage and mindful movement to create freedom in the ribcage. Recommended props: 1 chair. **The first 3 minutes of this class was cut off**
