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Ease tension in your lower back through gentle movement targeting the low back and its neighboring regions. This practice begins seated, moves to tabletop, and ends on our sides/reclined. Recommended props: 1 chair, 2 blocks, 1 blanket.
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Recordings
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50:44over 1 year ago
45 min Therapeutic Yoga w/ Elena - Fu...
over 1 year ago
Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.
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47:19over 1 year ago
45 min Therapeutic Yoga w/ Elena - Br...
over 1 year ago
Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**
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46:49over 1 year ago
45 min Therapeutic Yoga w/ Elena - Sh...
over 1 year ago
Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.
