Live stream preview
Ease tension in your lower back through gentle movement targeting the low back and its neighboring regions. This practice begins seated, moves to tabletop, and ends on our sides/reclined. Recommended props: 1 chair, 2 blocks, 1 blanket.
Tags
Recordings
-
50:44over 1 year ago
45 min Therapeutic Yoga w/ Elena - Fu...
over 1 year ago
Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.
-
47:19over 1 year ago
45 min Therapeutic Yoga w/ Elena - Br...
over 1 year ago
Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**
-
46:49over 1 year ago
45 min Therapeutic Yoga w/ Elena - Sh...
over 1 year ago
Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.