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Watch this video and more on YogaWorks

Elena Cheung

30 min Therapeutic Yoga w/ Elena - Balls Balls Balls (Deep Core TLC) - 6/10/23

31m

Recordings

  • 30 min Yoga Therapeutics w/ Elena - A...

    11 months ago

    Nerve tension or discomfort bugging your elbows & wrists? Got chronic tension in your shoulders radiating down your arms? Come check out this therapeutics class focused on specifically unwinding tension from your neck to your fingertips using gentle movement, self-myofascial release, nerve glides...

  • 30 min Yoga Therapeutics w/ Elena - C...

    11 months ago

    This practice is designed to downregulate the nervous system and reduce stress through self-myofascial release, gentle movement, and supported postures. Feel how calming the mind and nervous system can have a direct therapeutic effect on how you feel in your body. Recommended props: 2 blocks, 1 b...

  • 30 min Yoga Therapeutics w/ Elena - W...

    12 months ago

    This practice focuses on releasing tension in your wrists, arms, and shoulders through gentle self-massage, stretches, and mindful activation. Recommended props: something to sit on, 1 towel/blanket.