Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!

Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.

Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.

Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.

Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps

Equipment Optional: one and o...

45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!

45 min of core exercises using bodyweight a free weight and a ball. All equipment is optional.

Sweat and strength is the name of the game in this 45 minute leg and cardio focused workout with Tracy. Options available for all levels of fitness!

45 minutes of ab work using bodyweight, a mini band, fitness ball of any size and a set of dumbbells. Strength and balance is your challenge today!

45 min legs and cardio combos that will leave your legs rocked! Your choice of weights and options for the non jumpers during the cardio bursts.

45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.

45 minutes of non stop legs, core and cardio intervals. Enjoy repeating sets and notice how much stronger you feel the second time around!

45 minutes of all abs baby! This full body core focused workout incorporates all the tools or bodyweight alone to challenge every aspect of the most important parts of your body, the core! Mix and mingle all of your equipment for a full on fun fest with Tracy.

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!

Ignite your core and more in this 45 min all core class with Tracy.

45 minutes of non stop challenges for your core. Traditional and functional exercises put you to the strength and balance test! No fear, all levels welcome and equipment optional.

45 minutes of non stop abs using a band and weights.

Try this 45 minute functional fusion core class where you will see the old school mixed with the new school exercises for a well rounded and challenging ab day!

45 minutes of ab blasting core exercises with Tracy!

45 minutes of full body twists, turns, throws, crunches and planks to get your full body strong with a focus on the core! Weights, fitness ball and resistance band optional.

45 minutes lower body, core and cardio burst with Tracy! Use weights and ball for a lower body burn and heart pumping interval cardio.

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy

45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!

45 minutes of functional and traditional full body, core and mini cardio intervals with variations and modifications for all levels!