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45 min BodyWorks w/ Tracy Legs, Core + Cardio 5/20/24

BodyWorks • 46m

45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 min BodyWorks w/ Tracy CORE 5/13/24
    43:46
    45 min BodyWorks w/ Tracy CORE 5/13/24
    8 months ago

    45 min BodyWorks w/ Tracy CORE 5/13/24

    8 months ago

    45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.

  • 45 min BodyWorks w/ Tracy Upper Body ...
    44:35
    45 min BodyWorks w/ Tracy Upper Body ...
    8 months ago

    45 min BodyWorks w/ Tracy Upper Body ...

    8 months ago

    45 min strength with a focus on upper body and core.

  • 45 min BodyWorks w/ Tracy Body Weight...
    47:08
    45 min BodyWorks w/ Tracy Body Weight...
    8 months ago

    45 min BodyWorks w/ Tracy Body Weight...

    8 months ago

    Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!

    Exercises include: Jacks, Curtsey Lunge and Planks.

    Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!

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