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45 BodyWorks w/ Tracy Bi, Tri + Thigh 5/22/24

BodyWorks • 49m

Recordings

  • 45 min BodyWorks w/ Tracy Arms, Abs +...

    about 2 months ago

    45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.

    Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.

    Optional Equipment: Resistance band, dumbbells, stability ball.

  • 45 min BodyWorks w/ Tracy Legs, Core ...

    2 months ago

    45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

    Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

    Equipment: Dumbbells and Stability or Pilates Ball.

  • 45 min BodyWorks w/ Tracy Upper Body ...

    3 months ago

    Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!