Recordings

• 

  46:14

  45 min BodyWorks w/ Tracy Arms, Abs +...

  3 months ago

  45 min BodyWorks w/ Tracy Arms, Abs +...

  3 months ago

  45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.

  Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.

  Optional Equipment: Resistance band, dumbbells, stability ball.

• 

  47:44

  45 min BodyWorks w/ Tracy Legs, Core ...

  3 months ago

  45 min BodyWorks w/ Tracy Legs, Core ...

  3 months ago

  45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

  Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

  Equipment: Dumbbells and Stability or Pilates Ball.

• 

  48:52

  45 min BodyWorks w/ Tracy Upper Body ...

  4 months ago

  45 min BodyWorks w/ Tracy Upper Body ...

  4 months ago

  Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!