45 Body Sculpt w/ Tracy Bi, Tri + Thigh 5/22/24
Body Sculpt
•
49m
45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.
Recordings
-
47:44over 1 year ago
45 min Body Sculpt w/ Tracy Legs, Cor...
over 1 year ago
45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!
Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.
Equipment: Dumbbells and Stability or Pilates Ball.
-
48:52over 1 year ago
45 min Body Sculpt w/ Tracy Upper Bod...
over 1 year ago
Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!
-
48:19almost 2 years ago
45 min Body Sculpt w/ Tracy Full Body...
almost 2 years ago
This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.
Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.
Equipment: Dumbbells and a ball.
