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45 min BodyWorks w/ Tracy CORE 5/13/24

BodyWorks • 43m

Recordings

  • 45 min BodyWorks w/ Tracy Upper Body ...

    26 days ago

    45 min strength with a focus on upper body and core.

  • 45 min BodyWorks w/ Tracy Body Weight...

    about 1 month ago

    Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!

    Exercises include: Jacks, Curtsey Lunge and Planks.

    Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!

  • 35 min BodyWorks w/ Tracy Arms + Abs...

    about 1 month ago

    35 minutes of challenging arms and core exercises that will have you feeling strong!