Recordings

• 

  45:49

  45 BodyWorks w/ Tracy Full Body 6/5/24

  7 months ago

  45 BodyWorks w/ Tracy Full Body 6/5/24

  7 months ago

  45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.

• 

  49:15

  45 BodyWorks w/ Tracy Bi, Tri + Thigh...

  8 months ago

  45 BodyWorks w/ Tracy Bi, Tri + Thigh...

  8 months ago

  45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.

• 

  46:14

  45 min BodyWorks w/ Tracy Arms, Abs +...

  8 months ago

  45 min BodyWorks w/ Tracy Arms, Abs +...

  8 months ago

  45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.

  Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.

  Optional Equipment: Resistance band, dumbbells, stability ball.