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45 min BodyWorks All Levels w/ Tracy High Reps Leg and Core 6/21/24

BodyWorks • 46m

High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

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