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45 min BodyWorks w/ Tracy Full Body Strength

BodyWorks • 46m

45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

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