Address all the different muscles of your core in this class that aims to be strong and accessible.

Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket

Instructor: Vytas //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: All Levels //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Mat

Instructor: Jesse Schein //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: Advanced //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Mat

Open your heart and energize your body and mind with this uplifting Iyengar backbend sequence. Recommended props: 1 chair, 1 blanket, 2 blocks, 1 strap, 1 bolster

Grab your partner and move together through a series of heart opening, side stretching, twisting and balancing that ends in lord of the dance pose.

Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap

Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks

Yoga doesn't have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket

Instructor: Vytas //

Class Type: Yoga //

Class Style: Power //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Mat

Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 s...

Tone your core and glutes in just 10 minutes.

This quick sequence of mostly sun salutes will wake you up and get you ready for your day.

Liven up your day with this quick well-rounded flow class that will get you going. Recommended props: 1 block, 1 blanket

Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks

Instructor: Vytas //

Class Type: Yoga //

Class Style: Power //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Mat

Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block

Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

This well rounded sequence focuses on strengthening your lower body.

This heat building yoga sequence will lead you to sun salute B.

Upper body toning yoga sequence leading to side plank and crow.

Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our journey series to Firefly Pose. Recommended props: 2 blocks, 1 blanket

Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks

Strengthen your cardiovascular system with this fast moving class that builds tons of heat.