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75 minute Well Rounded Shoulder and Heart Opening Sequence
All Classes
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1h 14m
Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap
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Up Next in All Classes
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30 min Heart Openers w/ Alexandria
Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks
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10 min Functional Poses w/ Vytas
Yoga doesn't have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket
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Power with Strength and Stability
Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat