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75 minute Well Rounded Shoulder and Heart Opening Sequence

All Classes • 1h 14m

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    Yoga doesn't have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket

  • Power with Strength and Stability

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat