Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 min Heart Openers w/ Alexandria

All Classes • 37m

Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 30 min, Energize, Backbends, Well Rounded

Up Next in All Classes

  • 10 min Functional Poses w/ Vytas
    12:09
    10 min Functional Poses w/ Vytas

    10 min Functional Poses w/ Vytas

    Yoga doesn't have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket

  • Power with Strength and Stability
    20:55
    Power with Strength and Stability

    Power with Strength and Stability

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • 20 minute Healing Practice
    20:30
    20 minute Healing Practice

    20 minute Healing Practice

    Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 s...

×