Live stream preview
All About the Core
All Classes
•
18-May-2026
Instructor: Jesse Schein //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Advanced //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Mat
Tags
Up Next in All Classes
-
45 min Uplifting and Heart Opening Ba...
Open your heart and energize your body and mind with this uplifting Iyengar backbend sequence. Recommended props: 1 chair, 1 blanket, 2 blocks, 1 strap, 1 bolster
-
20 minute Dance With Me
Grab your partner and move together through a series of heart opening, side stretching, twisting and balancing that ends in lord of the dance pose.
-
30 minute Heart Openers w/ Davina
Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks
