Up Next in All Classes

• 

  21:07

  20 min Upper Body into Crow: Jesse

  20 min Upper Body into Crow: Jesse

  Upper body toning yoga sequence leading to side plank and crow.

• 

  42:25

  45 minute Hip Opening Flow

  45 minute Hip Opening Flow

  Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our journey series to Firefly Pose. Recommended props: 2 blocks, 1 blanket

• 

  28:50

  30 min Balanced Flow: Mia

  30 min Balanced Flow: Mia

  Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks