Live stream preview
30 min Cardio Flow
All Classes
•
33m
Strengthen your cardiovascular system with this fast moving class that builds tons of heat.
Tags
Up Next in All Classes
-
30 min Cardio for Beginners w/ Melanie
Get your heart rate up and your sweat on in this cardio class geared toward beginners.
-
30 min Core Warrior w/ Eduardo
Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)
-
30 min Dancing Flow Warrior Series
Glide through dancing warrior series in this invigorating level two practice.
