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30 min Lower Body Warm Up w/ Birgitte
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32m
Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks
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Foundational Power Yoga
Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat
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30 Minute Vinyasa Flow
Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block
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30 min Twisting Detox w/ Vytas
Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket