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30 min Lower Body Warm Up w/ Birgitte
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32m
Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks
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Foundational Power Yoga
Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat
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30 minute Beginner's Daily Practice
Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap
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20 minute Anytime Practice
Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block