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Side Body Flow
All Classes
•
1h 8m
Strengthen and stretch your sides and tone your waist with this intense flow class.
Recommended props: 1 block
Tags
Up Next in All Classes
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Simple & Strong
Instructor: Jesse Schein //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: Mat
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Single-Leg Balance Flow
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat
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Slow & Open
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)