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Power with Strength and Stability

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  • 20 minute Healing Practice

    Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 s...

  • 10 min Core & Butt: Jesse

    Tone your core and glutes in just 10 minutes.

  • 10 minute Quick AM Pick Me Up

    This quick sequence of mostly sun salutes will wake you up and get you ready for your day.