Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 Minute Vinyasa Flow

All Classes • 34m

Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block

Tags
Tim Senesi, Cardio, 2 Intermediate, 30 min, Energize, Power, Well Rounded

Up Next in All Classes

  • 30 min Twisting Detox w/ Vytas
    31:47
    30 min Twisting Detox w/ Vytas

    30 min Twisting Detox w/ Vytas

    Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

  • 45 minute Lower Body Booster
    34:19
    45 minute Lower Body Booster

    45 minute Lower Body Booster

    This well rounded sequence focuses on strengthening your lower body.

  • 10 min Plank Challenge w/ Vytas
    09:50
    10 min Plank Challenge w/ Vytas

    10 min Plank Challenge w/ Vytas

    Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??

×