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20 minute Vinyasa Flow

All Classes • 24m

Up Next in All Classes

  • 20 minute Warming Up to Yoga

    Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

  • 20 minute Well Balanced Flow

    Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap

  • 20 minute Work In

    Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block