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10 minute Quick AM Pick Me Up
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11m
This quick sequence of mostly sun salutes will wake you up and get you ready for your day.
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30 min Lower Body Warm Up w/ Birgitte
Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks
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Foundational Power Yoga
Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat