Our power isn't something we earn, prove, or perform. It's something we are born with, a steady light-our essence. Over time that light can get dimmed. Life happens, conditioning happens, wounds happen. We can bury parts of ourselves away. Our practice is a magnifying glass to illuminate what has...

1/31/26:

A practice to pause into presence. Staying in relationship with the Now helps us stop rehearsing the past. The teacher is right under your nose, your breath. It helps you ride through waves of change and remember that letting go yields to new life that wants to rise. Often we comm...

4/16/26:

A strong and steady flow to simplify and return to presence. Yoga is a pathway of self exploration and discovery to return to our true nature. It is not about adding more, often it is shedding and reclaiming what has always been there. Step onto your mat and clear the lens so you ...

Follow Sara as she leads you through a strong ashtanga practice. Recommended props: 2 blocks

4/23/26:

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

A flow to honor the fire horse lunar new year. Ride forward free of illusion and free to express your bold truth. Fire horse threatens systems that rely on obedience and suppression. Move your body, awaken your fire to burn through stagnant energy and stories. Liberation is love and imagination h...

Join Maya for an advanced level class exploring the opening of the shoulders, side body, and hip flexors. Poses include: sun salutations, lunge variations, standing poses, balance poses, inversions, Urdhva Dhanurasana (upward bow or full wheel), and more. Recommended props: 1-2 yoga blocks.

1/17/26:

Riding the waves of life can be challenging, yoga helps us strengthen our skills to navigate them with creativity and connection. In yogic philosophy, prakriti is the intelligent fabric of nature. It includes the elements, the body, the seasons, thoughts and emotions. Always in ch...

Join Maya for an intermediate-advanced level practice focusing on stabilizing your core and twisting your spine in various poses. Recommended props: 1-2 yoga blocks

04/04/2026:

A practice to stretch and strengthen, and also restore your flow. When we place our bodies in poses, the inlets of living life stored within begin to flow. When the water stirs, it's not always comfortable, this is what we are also strengthening. Let the river rise and move wha...

The architecture of a pose informs how you find ease in the effort. A flow to explore your foundation. Yoga Works methodology starts with your roots, foundation to get honest with what may need excavating and updating. Life is not static and neither are we. This is a flow to feel into the scaffol...

1/10/26:

Step onto your mat and shift gears to find your flow. Life can whirl us all around in different directions and the mind can get caught up in the swirl. This is a practice to align your body, breath, and intention to shift into a pace that supports your life. This sequence will hel...

Join Maya for an intermediate-advanced level flow exploring poses that both stretch and strengthen the hamstrings and outer hips. Recommended props: 1-2 yoga blocks, 1 yoga belt

04/21/2024:

Buffett of shoulders, chest, heart openers and more. Lots to choose from. I go deep into the mechanics of the upper body and then we flow.

Vinyasa Krama means "to place in a special way" It is a skill set so we can flow with ease toward what we want to build. Anything we want to create takes effort to create a system that supports our intentions and goals. Yoga is a pathway that helps us get very honest with what needs updating so ...

04/09/2026:

In yoga, "dukkha" is contracted, "sukha" is space/ease. A flow to ground, breathe, and Be present. A strong practice with plenty of strength in warrior poses and space in between to explore the moment. This is where we cultivate stability without hardening and ease without coll...

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

4/21/26:

Today's practice is about standing in your truth. No performing or proving, rooted in presence. When we are in the moment we don't seek outward attention, we move from the place where truth lives. Turn down the outer noise and tune into your breath and the wisdom of your own being...

Stay Open is an invitation to move, breathe, and listen. A practice to strengthen and soften your body and widen your capacity to be present. When life feels challenging or overwhelming, it's easy to contract or close off. This class supports keeping the heart and body receptive, allowing your li...

Join Maya for a level 2-3 flow that explores the juxtaposition of movement with stillness. Poses include sun salutations, standing poses, arm balances, inversions, and backbends. Recommended props: 1-2 yoga blocks

Cultivate a strong body and ease your mind with this practice that can help ground you when life is moving a little too fast. Recommended props: 1 block, 1 blanket

A sequence to explore what needs a refresh in your alignment so the pose is steady and easeful. Yoga is a practice of reflection, the body is the gateway in. Sthira Sukha is the sutra that we thread into each practice to align with the truth of the moment. This is a fertile place to stand on soli...

3/26/26:

Our thoughts, feelings, and energy shift like waves. This is a flow to ride with them and move with skill. A definition of yoga is "skill in action" and the Yoga Sutra 2.16 says "The pain which is to come can be avoided". We all experience pain, when we address what hurts and what...

2/26/26:

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.