Live stream preview

Rotator Cuff Shoulder Sequence

All Classes

Up Next in All Classes

  • Runners Flow

    Instructor: Alexandria Crow //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body, Lower Body, Hips //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Runners Legs

    Stretch out and strengthen the parts of your legs most affected by running.

  • Settle & Move

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)