Rotator Cuff Shoulder Sequence
All Classes
•
18-May-2026
Instructor: Olivia Barry //
Class Type: Yoga, Stretching //
Class Style: Vinyasa, Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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