Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Free the Tension

All Classes • 18-May-2026

Instructor: Maria Zavala //

Class Type: Stretching, Yoga //

Class Style: Anytime Stretching, Vinyasa //

Difficulty: Intermediate //

Body Focus: Upper Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Maria Zavala, Therapeutics And Pain Relief, Vinyasa, 2 Intermediate, 30 min, Stretch, Stretching, Yoga, Stretching – Anytime, Yoga – Vinyasa, Intermediate, Upper Body, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in All Classes

  • Full Body Awakening
    13:35
    Full Body Awakening

    Full Body Awakening

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Morning Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Full Body Burn
    47:30
    Full Body Burn

    Full Body Burn

    Hit all the key muscles and get a cardio boost in this strong flowing practice.

    Recommended props: 1 block

  • Functional Movement for Healthy Hips
    31:11
    Functional Movement for Healthy Hips

    Functional Movement for Healthy Hips

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: Intermediate //

    Body Focus: Hips //

    Duration: 30 min //

    Suggested Equipment: Mat

×