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Free the Tension

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  • Shoulders and Neck Sequence

    Instructor: Olivia Barry //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gentle Sequence for a Stiff Neck

    Instructor: Olivia Barry //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 45 min Hip Stability Sequence w/ Olivia

    Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket