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30 minute Iyengar Therapuetics - Relax while undergoing Chemo
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75 minute Iyengar
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30 min Chair Yoga for Flexibility & R...
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, self-massage, side-bending, reclined butterfly and reclined twist. Practice is done seat...
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Welcome to Chair Yoga for Flexibility...
