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Shoulders and Neck Sequence

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Up Next in All Classes

  • Gentle Sequence for a Stiff Neck

    Instructor: Olivia Barry //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 45 min Hip Stability Sequence w/ Olivia

    Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket

  • 45 minute Knee Pain Practice

    Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks