Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 minute Melt Your Shoulder Tension

All Classes • 17m

This beginner yoga sequence targets stiffness in a chronically tight area: the upper back and shoulders. Recommended props: 1 strap

Tags
Melanie Lora Meltzer, Therapeutics And Pain Relief, 1 Beginner, 15 min, Stretch, Shoulder, Tension

Up Next in All Classes

  • 10 minute Core Power
    11:03
    10 minute Core Power

    10 minute Core Power

    Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.

  • 15 minute Lower Body Strengthener
    12:19
    15 minute Lower Body Strengthener

    15 minute Lower Body Strengthener

    This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks

  • 10 minute Headache Relief
    07:28
    10 minute Headache Relief

    10 minute Headache Relief

    In this short sequence you'll focus on keeping your head down, your senses quiet, and your neck relaxed in order to relieve headaches. Recommended props: 2 blocks, 2 blankets, 2 bolsters

×