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10 minute Headache Relief

All Classes • 7m 28s

In this short sequence you'll focus on keeping your head down, your senses quiet, and your neck relaxed in order to relieve headaches. Recommended props: 2 blocks, 2 blankets, 2 bolsters

Tags
Melanie Lora Meltzer, Therapeutics And Pain Relief, Calming, 10 min, Headache

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