Live stream preview
Close Open

30 minute Upper Back Relief

All Classes • 27m

Nurture and relieve your upper back in this short practice that will leave you feeling nourished and centered. Recommended props: 1 bolster, 1 blanket, 2 blocks

Tags
Olivia Barry, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, 30 min

Up Next in All Classes

  • Rotator Cuff Shoulder Sequence
    24:40
    Rotator Cuff Shoulder Sequence

    Rotator Cuff Shoulder Sequence

    Instructor: Olivia Barry //

    Class Type: Yoga, Stretching //

    Class Style: Vinyasa, Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 30 minute Hips and Hammies
    28:38
    30 minute Hips and Hammies

    30 minute Hips and Hammies

    Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:

  • 45 min Sweet Release: Dani
    49:37
    45 min Sweet Release: Dani

    45 min Sweet Release: Dani

    This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. R...

×