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Therapeutic Pilates for Back Care

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  • Free the Tension

    Instructor: Maria Zavala //

    Class Type: Stretching, Yoga //

    Class Style: Anytime Stretching, Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulders and Neck Sequence

    Instructor: Olivia Barry //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gentle Sequence for a Stiff Neck

    Instructor: Olivia Barry //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)