30 min Sciatica Sigh of Relief - Dani
All Classes
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30m
Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in the body. Recommended props: 1 blanket, 1 strap
Up Next in All Classes
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30 min Short Sequence for Hips w/ Maria
Take some time to focus on releasing your hips to find a more balanced and centered you. Recommended props: 1 block
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30 min Sideways Flow w/ Caley
Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block
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30 min Solid Rise & Shine Vinyasa : V...
1/6/26:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
