Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 minute Knee Pain Practice

All Classes • 45m

Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks

Tags
Olivia Barry, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, 45 min, Legs

Up Next in All Classes

  • 30 minute Upper Back Relief
    27:41
    30 minute Upper Back Relief

    30 minute Upper Back Relief

    Nurture and relieve your upper back in this short practice that will leave you feeling nourished and centered. Recommended props: 1 bolster, 1 blanket, 2 blocks

  • Rotator Cuff Shoulder Sequence
    24:40
    Rotator Cuff Shoulder Sequence

    Rotator Cuff Shoulder Sequence

    Instructor: Olivia Barry //

    Class Type: Yoga, Stretching //

    Class Style: Vinyasa, Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 30 minute Hips and Hammies
    28:38
    30 minute Hips and Hammies

    30 minute Hips and Hammies

    Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:

×