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45 minute Knee Pain Practice
All Classes
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45m
Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks
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15 minute Back Spasm Relief
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Gentle Sequence for a Stiff Neck
Instructor: Olivia Barry //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Sciatic Relief
Instructor: Olivia Barry //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)