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Gentle Sequence for a Stiff Neck

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  • Gentle Yoga for the Whole Body

    Instructor: John Gaydos //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Glute Stretching and Strengthening

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Hips, Glutes //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Goodbye Morning Fatigue

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Vinyasa, Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)