Ball Rolling Relief for Upper Body
All Classes
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18-May-2026
Instructor: Dani Ibarra //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)
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