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Ball Rolling Relief for Upper Body

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  • 30 min Self care for health care prov...

    Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,

  • Therapeutic Pilates for Back Care

    Instructor: Andrea Flores //

    Class Type: Pilates //

    Difficulty: Intermediate //

    Body Focus: Core, Upper Body //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Free the Tension

    Instructor: Maria Zavala //

    Class Type: Stretching, Yoga //

    Class Style: Anytime Stretching, Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)