60 min YogaWorks 2 w/ Maya - 3/31/25
YogaWorks
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31-Mar-2025
[Note: please fast forward to 1:32 for class start] Join Maya for a mindful flow class to open your shoulders and hips in preparation for backbending postures. Poses include: sun salutations, lunge variations, standing poses, balance poses, core work, Natarajasana (dancer's pose), twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:02:1117 days ago
60 min YogaWorks 2 w/ Maya - 3/24/25
17 days ago
Join Maya for an alignment-based flow class to open your shoulders and strengthen your core in preparation for Urdhva Dhanurasana (upward facing bow). Poses include: lunge variations, sun salutation C, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Pariv...
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1:02:3324 days ago
60 min YogaWorks 2 w/ Maya - 3/17/25
24 days ago
Join Maya for an alignment-based flow practice to strengthen and open your hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, gentle backbends, twists, seated forward folds, and mo...
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54:13about 1 month ago
60 min YogaWorks 2 w/ Maya - 3/10/25
about 1 month ago
Join Maya for an alignment-based flow practice to open your hips and strengthen your core in preparation for Bakasana (crow). Poses include: lunge variations, sun salutations, standing poses, Prasarita Padottanasana variations (wide-legged forward fold pose), arm balances, core work, gentle backb...
