60 min YogaWorks 2 w/ Maya - 3/12/25
YogaWorks
•
12-Mar-2025
Join Maya for a mindful intermediate-level flow practice to open your shoulders and hips and strengthen your core in preparation for backbending postures. Poses include: hamstring stretches, sun salutations, lunge variations, standing poses, balance poses, Virabhadrasana 2 (warrior 2 pose), core work, gentle backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:02:26about 1 month ago
60 min YogaWorks 2 w/ Maya - 3/5/25
about 1 month ago
Join Maya for an alignment-based flow practice to find space in your shoulders and strengthen your core. Poses include: shoulder openers, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon pose), hi...
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1:04:31about 1 month ago
60 min YogaWorks 2 w/ Maya - 2/26/25
about 1 month ago
Join Maya for a mindful intermediate level practice to open your shoulders and hamstrings in preparation for inversions. Poses include: shoulder openers, core work, sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists...
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1:03:58about 2 months ago
60 min YogaWorks 2 w/ Maya - 2/19/25
about 2 months ago
Join Maya for an intermediate level flow class to strengthen your upper body and core in preparation for standing twists, inversions, and backbending postures. Poses include: sun salutations A + B, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twis...
