[Note fast forward to 1:07 for the start of practice] Join Maya for a mindful all-levels practice to open and strengthen your shoulders. Poses include: shoulder openers, core stabilization, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), dolphin pose, seated twists, Janu Sirsasana (head to knee pose), forward folds, and more. Recommended props: 1-2 yoga blocks, blanket for sitting