60 min YogaWorks 2 w/ Maya - 3/24/25
YogaWorks
•
24-Mar-2025
Join Maya for an alignment-based flow class to open your shoulders and strengthen your core in preparation for Urdhva Dhanurasana (upward facing bow). Poses include: lunge variations, sun salutation C, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Parivrtta Trikonasana (twisting triangle pose), backbends, forward folds, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:33about 2 months ago
60 min YogaWorks 2 w/ Maya - 3/17/25
about 2 months ago
Join Maya for an alignment-based flow practice to strengthen and open your hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, gentle backbends, twists, seated forward folds, and mo...
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54:13about 2 months ago
60 min YogaWorks 2 w/ Maya - 3/10/25
about 2 months ago
Join Maya for an alignment-based flow practice to open your hips and strengthen your core in preparation for Bakasana (crow). Poses include: lunge variations, sun salutations, standing poses, Prasarita Padottanasana variations (wide-legged forward fold pose), arm balances, core work, gentle backb...
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1:02:25about 2 months ago
60 min YogaWorks 2 w/ Maya - 3/3/25
about 2 months ago
Join Maya for a mindful intermediate-level flow practice to connect your breath and body. Poses include: core work, sun salutation variations, standing poses, balance poses, Virabhadrasana 3 ( warrior 3 pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Ardha Bhekasana (hal...
