45 min YogaWorks All Levels w/ Maya - 3/16/25
YogaWorks
•
16-Mar-2025
Join Maya for a mindful all-levels practice to open your hips and shoulders in preparation for backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandra Chapasana (half moon pose variation), core work, backbends, Dhanurasana (bow pose), and more. Recommended props: 2 yoga blocks
Recordings
-
48:20about 2 months ago
45 min YogaWorks All Levels w/ Maya -...
about 2 months ago
Join Maya for an alignment-based flow practice combining movement and stillness to give you the opportunity to feel into each shape. Poses include: hip mobility, sun salutations, lunge variations, standing poses, balance poses, Vrksasana (tree pose), core work, Purvottanasana (reverse table pose)...
-
49:042 months ago
45 min YogaWorks All Levels w/ Maya -...
2 months ago
Join Maya for a mindful all-levels flow practice to open your hips and hamstrings. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, core work, Navasana (boat pose), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, ...
-
48:052 months ago
45 min YogaWorks All Levels w/ Maya -...
2 months ago
Join Maya for an alignment based flow practice to create space in your upper middle back and shoulders. Poses include: core work, lunge variations , sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), backbends, Ustrasana (camel pose), and more. Recommended props: 1...
