60 min YogaWorks 2 w/ Maya - 3/19/25
YogaWorks
•
19-Mar-2025
Join Maya for a mindful flow practice to open your shoulders and hamstrings. Poses include: shoulder openers, lunge variations, sun salutation s, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), core work, Gomukasana arms (cow faced pose), backbends, prone Natarajasana (dancer's pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks
Recordings
-
1:02:5729 days ago
60 min YogaWorks 2 w/ Maya - 3/12/25
29 days ago
Join Maya for a mindful intermediate-level flow practice to open your shoulders and hips and strengthen your core in preparation for backbending postures. Poses include: hamstring stretches, sun salutations, lunge variations, standing poses, balance poses, Virabhadrasana 2 (warrior 2 pose), core ...
-
1:02:26about 1 month ago
60 min YogaWorks 2 w/ Maya - 3/5/25
about 1 month ago
Join Maya for an alignment-based flow practice to find space in your shoulders and strengthen your core. Poses include: shoulder openers, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon pose), hi...
-
1:04:31about 1 month ago
60 min YogaWorks 2 w/ Maya - 2/26/25
about 1 month ago
Join Maya for a mindful intermediate level practice to open your shoulders and hamstrings in preparation for inversions. Poses include: shoulder openers, core work, sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists...
