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60 min YogaWorks 2 w/ Maya - 4/23/25

YogaWorks • 23-Apr-2025
3 comments

[Note fast forward to 1:22 for the start of practice] Join Maya for an alignment-based flow practice to open your hips and shoulders. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), shoulder openers, Virabhadrasana 3 (warrior 3 pose), backbends, Urdhva Dhanurasana (upward facing bow pose), twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
YogaWorks, 2 Intermediate, Forward Folds, Balance Poses, Standing Poses, Sun Salutations, Core, Arms, Legs, Shoulders, Hamstrings, Hips, Energize, Calm, Strength, Backbends, Twist, Maya Magennis, 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - 4/16/25
    1:07:02
    60 min YogaWorks 2 w/ Maya - 4/16/25
    10 days ago

    60 min YogaWorks 2 w/ Maya - 4/16/25

    10 days ago

    [Note fast forward to 1:15 for the start of practice] Join Maya for an alignment-based flow practice to open your hips, strengthen your core, and practice balancing on your hands and feet. Poses include: sun salutations
    standing pose, balance poses, Ardha Chandrasana (half moon pose), core work, ...

3 Comments

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