60 min YogaWorks 2 w/ Maya - 4/7/25
YogaWorks
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07-Apr-2025
[Note fast forward to 1:48 for start of practice] Join Maya for a mindful flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: wrist releases, lunge variations, sun salutation B, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, inversions, Adho Mukha Vrksasana (handstand pose), backbends, twists, and more. Recommended props: 1-2 yoga blocks, blanket or towel
Recordings
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1:03:53about 1 month ago
60 min YogaWorks 2 w/ Maya - 3/31/25
about 1 month ago
[Note: please fast forward to 1:32 for class start] Join Maya for a mindful flow class to open your shoulders and hips in preparation for backbending postures. Poses include: sun salutations, lunge variations, standing poses, balance poses, core work, Natarajasana (dancer's pose), twists, and mor...
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1:02:11about 1 month ago
60 min YogaWorks 2 w/ Maya - 3/24/25
about 1 month ago
Join Maya for an alignment-based flow class to open your shoulders and strengthen your core in preparation for Urdhva Dhanurasana (upward facing bow). Poses include: lunge variations, sun salutation C, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Pariv...
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1:02:33about 2 months ago
60 min YogaWorks 2 w/ Maya - 3/17/25
about 2 months ago
Join Maya for an alignment-based flow practice to strengthen and open your hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, gentle backbends, twists, seated forward folds, and mo...
