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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

60 min YogaWorks 2 w/ Maya - 3/26/25

YogaWorks

Recordings

  • 30 min Barre Tone w/ Maya - 3/25/25

    about 2 months ago

    Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

  • 45 min Make Your Back Bulletproof w/ ...

    about 2 months ago

    A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.

  • 30 min Stretch Your Back w/ Vytas

    about 2 months ago

    This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.