[Note: Please fast forward to 2:08 for class start] Join Maya for an alignment-based flow to open your hips and strengthen your core in preparation for arm balancing postures. Poses include: sun salutations, standing poses, balance poses, Utthita Trikonasana (triangle pose), hip openers, core work, Virabhadrasana 3 (warrior 3 pose), arm balances, Eka Pada Galavasana (flying pigeon pose), backbends, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting