30 min Barre Tone w/ Maya - 3/6/25
YogaWorks
•
06-Mar-2025
Join Maya for a quick full body workout targeting your arms, shoulders, glutes, and core. Exercises include: arms with weights, push up variations, plank abs, side glutes, all fours glutes, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, 1 yoga block
Recordings
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30:23about 1 month ago
30 min Barre Tone w/ Maya - 2/27/25
about 1 month ago
Join Maya for a quick full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes, teaser variations, abs on back, glute bridges, and more. Recommended props: 1-3 lb hand weights
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29:31about 2 months ago
30 min Barre Tone w/ Maya - 2/20/25
about 2 months ago
Join Maya for a full body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, standing glutes, and more. Recommended equipment: 1-3 lb hand weights, chair or stool
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31:05about 2 months ago
30 min Barre Tone w/ Maya - 2/13/25
about 2 months ago
Join Maya for a quick full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, bridge glutes, bonus arms, and more. Recommended equipment: 1-3 lb hand weights
